Weigh In record (no journal entry) for 01 February 2019
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152.1 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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889 kcal
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Fat: 38.25g | Prot: 64.69g | Carb: 80.63g.
Breakfast: Edeka Feldsalat, Mangos, Birnen, Kiwi, Kaffee mit Milch. Lunch: Low Carb Brötchen. Dinner: Rote Zwiebeln, Tomaten, Schwarze Oliven, Jalapenos, Edeka Feta, Gut & Günstig Thunfisch im Eigenen Saft , Gewürzgurken, Lauchzwiebeln, Rote Paprika, Gurke (mit Schale), Chinakohl. Snacks/Other: Haribo Schnuller. more...
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losing 3.1 lb a week
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