Weigh In record (no journal entry) for 15 June 2018
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1107 kcal
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Fat: 49.16g | Prot: 29.05g | Carb: 136.27g.
Breakfast: Ja! Frischkäse mit Kräutern, Wiesenhof Schlemmer Rührei, Aldi Milchbrötchen , Vitafit Apfelsaft, Kaffee mit Milch und Zucker, Milfina Butter , Gut & Günstig Edel Salami , Mehrkornbrötchen, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Salz Hefegebäckstangen, Coca-Cola Coca-Cola Zero. Dinner: Aldi Trauben Kernlos, TiP Brie, Weizenbrötchen. Snacks/Other: Choceur Erdbeer Joghurt Riegel. more...
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3077 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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