Weigh In record (no journal entry) for 22 August 2018
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156.3 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1436 kcal
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Fat: 40.40g | Prot: 31.40g | Carb: 161.84g.
Breakfast: Gut & Günstig Joghurt & Knusper Banane & Schokoflakes, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Stapel Chips. Dinner: Bitburger Premium Pils, Paul Braun Kratzeis, Gouda oder Edamer, Gefüllte Zucchini, Naturreis (Gekocht). Snacks/Other: Choceur Erdbeer Joghurt Riegel. more...
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gaining 1.5 lb a week
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