Weigh In record (no journal entry) for 29 October 2018
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1171 kcal
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Fat: 45.64g | Prot: 46.62g | Carb: 150.77g.
Breakfast: Low Carb Brötchen, Kaffee mit Milch und Zucker. Lunch: Edeka Elstar Apfel, Bresso Légère Feine Kräuter, Coppenrath & Wiese Baguette Brötchen. Dinner: Carat Spaghetti Bolognese, Tomaten, Elinas Joghurt nach Griechischer Art mit Honig. Snacks/Other: Kinder Überraschung, Choco Bistro Haselnussschnitte. more...
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gaining 1.2 lb a week
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