Weigh In record (no journal entry) for 11 February 2019
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1181 kcal
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Fat: 57.90g | Prot: 46.44g | Carb: 120.29g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Monarc Mohnstriezel, Streuselkuchen, Zwiebeln, Kühne Jalapeño, Schwarze Oliven, Kühne Gewürzgurken, Edeka Feta, Gut & Günstig Thunfisch im Eigenen Saft , Rote Paprika, Gurke (mit Schale), Chinakohl. Dinner: funny-frisch Chipsfrisch Chakalaka . Snacks/Other: Choceur Kokos-Schokolade. more...
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losing 7.7 lb a week
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