Weigh In record (no journal entry) for 03 August 2018
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1606 kcal
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Fat: 65.24g | Prot: 60.01g | Carb: 196.18g.
Breakfast: Philadelphia Schnittlauch , Graubrot, Gut & Günstig Delikatess Leberwurst Fein, Chaumes Käse, Kaffee mit Milch und Zucker. Lunch: Laugenbrezeln. Dinner: Tomaten, Gurke (Geschält), Philadelphia Schnittlauch , Gut & Günstig Delikatess Leberwurst Fein, Chaumes Käse, Wiener Würstchen, Graubrot. more...
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losing 4.6 lb a week
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