Weigh In record (no journal entry) for 09 December 2018
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149.7 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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944 kcal
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Fat: 45.99g | Prot: 36.11g | Carb: 95.38g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Belegtes Brötchen. Dinner: TiP Currywurst. Snacks/Other: Haribo Gummibärchen. more...
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gaining 1.5 lb a week
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