Weigh In record (no journal entry) for 21 January 2019
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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853 kcal
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Fat: 27.98g | Prot: 41.43g | Carb: 116.23g.
Breakfast: Kaffee mit Milch, Zimt, REWE Blattspinat, Ananas, SPAR Stangensellerie, Banane. Lunch: Dulano Paprikalyoner, Salami, Weizenbrötchen. Dinner: Rote Zwiebeln, Gut & Günstig Thunfisch im Eigenen Saft , Jalapenos, Schafskäse, Rote Paprika, Lauchzwiebeln, Gurke (mit Schale), Chinakohl. more...
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steady weight
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