Weigh In record (no journal entry) for 08 November 2018
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1275 kcal
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Fat: 44.18g | Prot: 51.74g | Carb: 163.40g.
Breakfast: Gurke (mit Schale), Frischkäse, Brandt Zwieback, Kaffee mit Milch und Zucker. Lunch: Müller Müllermilch Schoko. Dinner: Gut & Günstig Pizza Diavolo. more...
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losing 3.1 lb a week
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