Weigh In record (no journal entry) for 26 July 2018
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1903 kcal
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Fat: 69.79g | Prot: 70.53g | Carb: 248.14g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Gefrorene Erdbeeren, Kaffee mit Milch und Zucker. Lunch: Matiss Bulgursalat Natur, Gut & Günstig Kräuter Quark 40%. Dinner: Tomaten, Gekochtes Ei, Ziegenkäse, Philadelphia Schnittlauch , Schwarzwälder Schinken, Gut & Günstig Delikatess Leberwurst Fein, Graubrot, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Katjes Salzige Heringe. more...
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gaining 4.6 lb a week
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