Weigh In record (no journal entry) for 09 November 2019
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160.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1282 kcal
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Fat: 40.69g | Prot: 79.15g | Carb: 147.72g.
Breakfast: Kaffee mit Milch. Lunch: Möhren, Rote Paprika, Gut & Günstig Kräuter Quark 2,4% , Leichter Genuss Sandwichscheiben mit Gouda Schmelzkäse, Ananas, Gut & Günstig Delikatess Hinter Kochschinken, Golden Toast Butter Toast, 7Gün Ayran. Dinner: Bienenstich, Döner Kebab. more...
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losing 0.6 lb a week
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