Weigh In record (no journal entry) for 01 September 2018
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1649 kcal
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Fat: 87.23g | Prot: 50.76g | Carb: 167.84g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Schwartau Samt Himbeere, Nutella Nutella, Gut & Günstig Delikatess Bierwurst, Gut & Günstig Delikatess Schinkenwurst, Mehrkornbrötchen, Weizenbrötchen, Butter, Rote Paprika. Dinner: Gut & Günstig Kräuter Quark 40%, Gustoria Frischkäse Jalapenos. Snacks/Other: Balisto Joghurt-Beeren-Mix. more...
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gaining 3.1 lb a week
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