Weigh In record (no journal entry) for 20 June 2018
|
158.7 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2018:
|
1998 kcal
|
Fat: 90.76g | Prot: 73.13g | Carb: 203.07g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Erdinger Alkoholfrei (Flasche), Pepsi Pepsi Max, Pink Lady Äpfel, Saint Albray Mild-Würzig & Cremig, Ja! Delikatess Hähnchenbrust, Milfina Butter , Mehrkornbrot. Dinner: Barre Alster, Maggi Spargelcremesuppe, Erdbeereisbecher, Schwarzwälder Schinken, Kroketten, Paniertes Schnitzel, Sauce Hollandaise, Butter. Snacks/Other: Ritter Sport Pfefferminz. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinabaake6's weight history
|