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Durch Gesundheit schludern lassen. Das hat jetzt hoffentlich ein Ende.
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162.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1952 kcal
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Fat: 87.75g | Prot: 60.63g | Carb: 221.88g.
Breakfast: Kaffee mit Milch. Lunch: Coppenrath & Wiese Meistertorte Banana-Split, K-Bio Agavendicksaft, Chia-Samen, Kölln Müsli Schoko "30% Weniger Zucker", Milbona Naturjoghurt 1,5%. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Moser Roth Orange Mandel, Moser Roth Bourbon Vanille. more...
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gaining 2.6 lb a week
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