Weigh In record (no journal entry) for 12 July 2018
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156.3 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1838 kcal
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Fat: 71.26g | Prot: 71.17g | Carb: 218.86g.
Breakfast: Scone, Kaffee mit Milch und Zucker. Lunch: Tomaten, Harzer Harzer Käse, Leerdammer Original , REWE Leberwurst, Graubrot, Pink Lady Äpfel. Dinner: Crunchips Paprika, Neumarkter Lammsbräu Alsterwasser, Egle Rein Pflanzliches Schmalz, Philadelphia Mousse Kräuter der Provence, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Zwiebeln, Rote Paprika, Putenschnitzel, Olivenöl, Kohlrabi, Leerdammer Original . Snacks/Other: MAOAM Maoam, Halloren Kugeln Classic . more...
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losing 1.5 lb a week
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