Weigh In record (no journal entry) for 10 December 2018
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149.0 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1103 kcal
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Fat: 45.46g | Prot: 50.27g | Carb: 127.24g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Stollen, Tomaten, Milkana Käse Vielfalt, Mühlenhof Schweinebraten Aufschnitt, Graubrot. Dinner: Gekochtes Ei, Netto Feta Leichter Genuss, Radieschen, Tomaten, Zwiebeln, Gurke (mit Schale), Rote Paprika, Chinakohl, Ditsch Butterbrezel mit Schnittlauch. Snacks/Other: Niederegger Marzipan Classic. more...
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losing 4.6 lb a week
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