Weigh In record (no journal entry) for 23 August 2019
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1318 kcal
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Fat: 33.31g | Prot: 71.28g | Carb: 181.28g.
Breakfast: Rolffes Delikatess Rohschinken, K-Classic Halbfett-Margarine, Gut & Günstig Kräuter Quark 2,4% , Vollkornbrot, Kaffee mit Milch. Lunch: Milbona Joghurt-Drink, Kürbissuppe. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Rote Zwiebeln, Ja! Geriebener Emmentaler, REWE Maiskölbchen, Schwarze Oliven, Gewürzgurken, Rote Paprika, Gurke (Geschält), Chinakohl. more...
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steady weight
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