Weigh In record (no journal entry) for 17 October 2018
|
152.1 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
1099 kcal
|
Fat: 44.23g | Prot: 46.21g | Carb: 134.81g.
Breakfast: Käse-Croissants, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Mozzarella , Zwiebeln, Radieschen, Rote Paprika, Gurke (mit Schale), Chinakohl. Dinner: Rettich, Meerrettich, Quarkspeise, Nestle Knackige Mousse Vanille, Bresso Bresso mit Meersalz, Gut & Günstig Lachsschinken, Graubrot. Snacks/Other: Yogurette Yogurette. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinabaake6's weight history
|