Weigh In record (no journal entry) for 06 December 2018
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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930 kcal
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Fat: 39.88g | Prot: 57.95g | Carb: 90.34g.
Breakfast: Rettich, Rotkäppchen Original, Schweinebraten, Graubrot, Niederegger Marzipan Classic, Kaffee mit Milch und Zucker. Lunch: Low Carb Brötchen. Dinner: Gekochtes Ei, Tomaten, Möhren, Lauchzwiebeln, Zwiebeln, Gurke (mit Schale), Chinakohl, Rote Paprika, Rettich. more...
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gaining 3.6 lb a week
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