Weigh In record (no journal entry) for 01 December 2018
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149.3 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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961 kcal
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Fat: 50.98g | Prot: 30.80g | Carb: 96.24g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Mozzarella , Gekochtes Ei, Zwiebeln, Rote Paprika, Tomaten, Gurke (mit Schale), Chinakohl. Dinner: Vitasia Krabbenchips, Crunchips Western Style, Käsebrötchen. Snacks/Other: Gut & Günstig Stollenkonfekt, Niederegger Marzipan Classic. more...
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losing 9.3 lb a week
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