Weigh In record (no journal entry) for 07 July 2018
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1800 kcal
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Fat: 80.71g | Prot: 79.35g | Carb: 172.69g.
Breakfast: Nestea Eistee Pfirsich, Scone, Kaffee mit Milch und Zucker. Lunch: Graubrot, Wilhelm Brandenburg Mortadella mit Champignons, Käse, Bienenstich, Tomaten, Leichter Genuss Leichter Kräuterquark. Dinner: Rosewein, Netto Ajvar , Zeus Zaziki, Baguette, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Lidl Grill-Fackeln, Bratwurst. more...
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losing 3.1 lb a week
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