Weigh In record (no journal entry) for 19 October 2018
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151.5 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1340 kcal
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Fat: 45.00g | Prot: 44.51g | Carb: 194.50g.
Breakfast: Weintrauben, Bresso Bresso mit Meersalz, Gut & Günstig Lachsschinken, Graubrot, Kaffee mit Milch und Zucker. Lunch: Haribo Goldbären Mini, Gut & Günstig Mozzarella , Zwiebeln, Rote Paprika, Tomaten, Radieschen, Gurke (mit Schale), Chinakohl. Dinner: K-Classic Mini-Frikadellen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sondey Jaffa Cake Pflaume. Snacks/Other: Gut & Günstig Aachener Dominosteine. more...
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losing 2.3 lb a week
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