Weigh In record (no journal entry) for 09 July 2018
|
156.3 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
1762 kcal
|
Fat: 79.23g | Prot: 49.09g | Carb: 175.54g.
Breakfast: Coca-Cola Coca-Cola, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Nestle Knackige Mousse Vanille, Gurkensalat, Wilhelm Brandenburg Mortadella mit Champignons, Graubrot, Milbona Kräuterquark Leicht, Mister Choc Schoko und Keks . Dinner: Fresh Care Käse Schinken Salat, Schafskäse, Störtebeker Atlantik Ale. Snacks/Other: Sweetland Lakritz Bären. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinabaake6's weight history
|