Weigh In record (no journal entry) for 17 October 2019
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161.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1714 kcal
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Fat: 74.57g | Prot: 91.16g | Carb: 167.85g.
Breakfast: Kölln Müsli Schoko "30% Weniger Zucker", Dattel, Magerquark, Kaffee mit Milch. Lunch: Aldi Mandelhörnchen, Dennree Bockshornkleekäse, Gut & Günstig Delikatess Hinter Kochschinken, Mehrkornbrot. Dinner: Käsestange, Beste Ernte Peperoni Mild, Schwarze Oliven, Aldi Hirtenkäse, K-Classic Gyros-Reispfanne. Snacks/Other: Merci Merci Finest Selection, Moser Roth Chocolat Creation Weisse Mandel. more...
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steady weight
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