Weigh In record (no journal entry) for 18 February 2019
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153.7 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1196 kcal
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Fat: 47.84g | Prot: 51.83g | Carb: 142.56g.
Breakfast: Scone, Kaffee mit Milch. Lunch: Bauer Der Große Bauer Schokobälle Vanille, Stockmeyer Krakauer, Laugenstange. Dinner: Edeka Feta, Artischockenherzen in Öl, Tomaten, Schwarze Oliven. Snacks/Other: Olivers Saure Apfelringe. more...
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gaining 2.5 lb a week
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