Weigh In record (no journal entry) for 20 November 2018
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150.1 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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798 kcal
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Fat: 27.79g | Prot: 23.00g | Carb: 113.54g.
Breakfast: Brandt Zwieback. Lunch: Milchreis. Dinner: Trolli Pfirsichringe, Schafskäse, Tomaten, Zwiebeln, REWE Beste Wahl Mungobohnenkeimlinge, Rote Paprika, Edeka Romanasalat. Snacks/Other: Reber Mozartkugel. more...
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losing 3.1 lb a week
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