Weigh In record (no journal entry) for 16 August 2018
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1267 kcal
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Fat: 50.98g | Prot: 36.52g | Carb: 161.92g.
Breakfast: Wassermelone, Kaffee mit Milch und Zucker. Lunch: Kinder Riegel (21g), Nestle Shreddies. Dinner: Gut & Günstig Stapel Chips, Choceur Erdbeer Joghurt Riegel, Radieschen, Dulano Delikatess Hähnchenbrust, Edamer, Kamps Schnittbrötchen. Snacks/Other: Choceur Erdbeer Joghurt Riegel. more...
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gaining 1.5 lb a week
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