Weigh In record (no journal entry) for 22 November 2018
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149.0 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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785 kcal
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Fat: 47.03g | Prot: 26.98g | Carb: 63.20g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Penny Markt Wiener Würstchen, XOX Zwiebelringe. Dinner: Aldi Dominosteine, Edeka Feta, Gekochtes Ei, Tomaten, Zwiebeln, Rote Paprika, REWE Beste Wahl Mungobohnenkeimlinge, Edeka Romanasalat. Snacks/Other: Reber Mozartkugel. more...
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gaining 3.1 lb a week
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