Weigh In record (no journal entry) for 04 November 2019
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161.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1573 kcal
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Fat: 53.43g | Prot: 77.48g | Carb: 187.77g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Kräuter Quark 2,4%, Matiss Bulgursalat mit Kichererbsen, Kidneybohnen & Frischen Kräutern. Dinner: Almighurt Marzipan Orange, Leichter Genuss Sandwichscheiben mit Gouda Schmelzkäse, Gut & Günstig Ananas Scheiben, Gut & Günstig Delikatess Hinter Kochschinken, Golden Toast Butter Toast. Snacks/Other: Gut & Günstig Doppelkeks. more...
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gaining 2.6 lb a week
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