Weigh In record (no journal entry) for 16 June 2018
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158.3 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2015 kcal
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Fat: 67.51g | Prot: 60.16g | Carb: 282.33g.
Breakfast: Chia-Samen, Banane, Edeka Beerenmischung, Kaffee mit Milch und Zucker. Lunch: Ja! Eistee Pfirsich, Gut & Günstig Speciale Steinofen-Pizza. Dinner: Gustoria Frischkäse Jalapenos, Edeka Backkäse Minis, Erdinger Alkoholfrei (Flasche). Snacks/Other: Choceur Erdbeer Joghurt Riegel. more...
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losing 3.1 lb a week
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