Weigh In record (no journal entry) for 17 December 2018
|
150.8 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
977 kcal
|
Fat: 38.39g | Prot: 55.86g | Carb: 105.04g.
Breakfast: Tomaten, Kaffee mit Milch und Zucker. Lunch: Grüne Brechbohnen, Zwiebeln, Lidl Hähnchenstreifen, Schafskäse, Gekochtes Ei, Tomaten, Radieschen, Lauchzwiebeln, Rote Paprika, Gurke (mit Schale), Chinakohl, Müller Müllermilch Kirsch-Banane. Dinner: Gurke (mit Schale), Käse, Gut & Günstig Putenbrust, Weizenbrötchen. Snacks/Other: Niederegger Marzipan Classic. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinabaake6's weight history
|