Weigh In record (no journal entry) for 22 February 2019
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1225 kcal
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Fat: 60.62g | Prot: 61.10g | Carb: 109.39g.
Breakfast: Kaffee mit Milch. Lunch: Sontner Joghurt Stracciatella, Gut & Günstig Wiener Würstchen, Hofmaier Leberwurst, Bresso Kräuter der Provence, Milkana Käse Vielfalt, Dinkelbrot. Dinner: Weizenbrötchen, Rote Zwiebeln, Schwarze Oliven, Kühne Gewürzgurken, Edeka Feta, Gut & Günstig Thunfisch im Eigenen Saft , Rote Paprika, Gurke (mit Schale), Chinakohl. Snacks/Other: Olivers Saure Apfelringe. more...
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losing 0.4 lb a week
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