Weigh In record (no journal entry) for 08 January 2019
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154.1 lb
Lost so far: 5.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1071 kcal
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Fat: 47.11g | Prot: 61.08g | Carb: 104.61g.
Breakfast: Dulano Delikatess Krusten-Schinkenbraten, Dulano Paprikalyoner, Dulano Delikatess Truthahnbrust, Weizenbrötchen, Tomaten, Kaffee mit Milch. Lunch: Donuts . Dinner: Aldi Hirtenkäse, Gekochtes Ei, Tomaten, Gut & Günstig Thunfisch im Eigenen Saft , Zwiebeln, Gurke (mit Schale), Rote Paprika, Lauchzwiebeln, Chinakohl. Snacks/Other: Lindt Weihnachtschocolade. more...
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gaining 8.5 lb a week
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