Weigh In record (no journal entry) for 29 June 2018
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1809 kcal
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Fat: 50.38g | Prot: 78.86g | Carb: 263.89g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark, Gefrorene Himbeeren, Banane, Kaffee mit Milch und Zucker. Lunch: Milram Frischer Kakao Trunk, Milfina Butter , Kamps Schnittbrötchen, Weizenbrötchen, Metzger Thüringer Mett, Aldi Deutsches Corned Beef. Dinner: Ziegenkäse, Gemischter Salat, Ice-Fantasy Joghurt Eis Griechischer Art, Gemüsesoße, Combino Spaghetti (Gekocht) . more...
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losing 4.6 lb a week
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