Weigh In record (no journal entry) for 10 January 2019
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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884 kcal
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Fat: 46.95g | Prot: 48.87g | Carb: 67.71g.
Breakfast: Scone, Kaffee mit Milch. Lunch: Zwiebeln, Tomaten, Schafskäse, Schwarze Oliven, Gut & Günstig Thunfisch im Eigenen Saft , Gekochtes Ei, Lauchzwiebeln, Rote Paprika, Gurke (mit Schale), Chinakohl. Dinner: Bofrost Blätterteigsnacks. more...
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losing 6.2 lb a week
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