Weigh In record (no journal entry) for 09 January 2019
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1244 kcal
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Fat: 59.05g | Prot: 58.03g | Carb: 122.42g.
Breakfast: Le Crobag Käse-Croissant, Kaffee mit Milch. Lunch: Low Carb Brötchen. Dinner: Vitasia Krabbenchips, Subway White Chip Macadamia Nut Cookie, Subway Tuna. more...
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losing 1.5 lb a week
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