Weigh In record (no journal entry) for 02 December 2018
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147.3 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1059 kcal
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Fat: 57.59g | Prot: 44.00g | Carb: 95.40g.
Breakfast: Niederegger Marzipan Classic, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Delikatess Mini Frikadellen (23g), Gut & Günstig Kräuterquark Leicht 2,4 % Fett , Wiltmann Zwiebelwurst , Mehrkornbrot. Dinner: Lindt Hello My Name Is Cookies & Cream, Schafskäse, Gekochtes Ei, Tomaten, Lauchzwiebeln, Rote Paprika, Gurke (mit Schale), Chinakohl. more...
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losing 13.9 lb a week
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