Weigh In record (no journal entry) for 18 August 2019
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158.5 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1507 kcal
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Fat: 57.73g | Prot: 32.55g | Carb: 177.66g.
Breakfast: Kaffee mit Milch, Scone. Lunch: Subway Salat Chicken Teriyaki, Krombacher Weizen-Zitrone Naturtrüb Alkoholfrei, Käsestange. Dinner: Alpro Almond Salted Caramel. more...
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losing 0.8 lb a week
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