Weigh In record (no journal entry) for 09 November 2018
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1158 kcal
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Fat: 60.49g | Prot: 41.65g | Carb: 107.08g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Elsdorfer Kräuter Creme, Pilzpfanne, Kroketten. Dinner: Müller Joghurt mit der Ecke Knusper Waffelwürfel, Glühwein, Bratwurst. Snacks/Other: Nawarra Bärentatzen . more...
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losing 1.5 lb a week
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