Weigh In record (no journal entry) for 30 September 2020
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138.5 lb
Lost so far: 21.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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987 kcal
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Fat: 27.59g | Prot: 38.81g | Carb: 126.61g.
Breakfast: Kaffee mit Milch. Lunch: Optiwell Joghurt Erdbeere 0,1% Fett , Mortadella, Harzer Harzer Käse, Mehrkornbrot. Dinner: Federweißer, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, Nimm2 Lachgummi Heroes. more...
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gaining 0.9 lb a week
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