Weigh In record (no journal entry) for 28 December 2018
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152.3 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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555 kcal
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Fat: 17.13g | Prot: 38.38g | Carb: 60.67g.
Breakfast: Gut & Günstig Stollenkonfekt, Tomaten, Kaffee mit Milch. Lunch: Käsebrötchen. Dinner: Maggi China Wok mit Hähnchen. more...
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losing 3.1 lb a week
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