Weigh In record (no journal entry) for 18 July 2018
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154.5 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1938 kcal
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Fat: 56.73g | Prot: 93.98g | Carb: 263.18g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: REWE Leberwurst, Gouda oder Edamer, Graubrot, Gut & Günstig Bitter Lemon. Dinner: Oreo Ice Cream, Wiesenhof Hähnchen Streifen , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Radieschen, Rote Paprika, Gurke (mit Schale), Magerquark, Balisto Yoberry White. Snacks/Other: Gut & Günstig Apfelschorle. more...
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losing 4.6 lb a week
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