Weigh In record (no journal entry) for 31 October 2018
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152.1 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1297 kcal
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Fat: 46.55g | Prot: 55.53g | Carb: 160.04g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Dr. Oetker Maulwurfkuchen, Bresso Leichtgenuss, Coppenrath & Wiese Baguette Brötchen, Dillsoße, Salzkartoffeln, Aldi Fischstäbchen. Dinner: Mondo Italiano Pizza Diavolo. more...
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losing 3.1 lb a week
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