Weigh In record (no journal entry) for 19 August 2018
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1468 kcal
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Fat: 54.69g | Prot: 46.55g | Carb: 166.26g.
Breakfast: Scone, Kaffee mit Milch und Zucker. Lunch: Moser Roth Grand Praline , Gelbe Paprika, Gurke (mit Schale), Radieschen, Hüttenkäse, Salami, Kamps Schnittbrötchen. Dinner: Wiesgart Traubenschorle, Weinschorle, Baguette, Tomatensalat, Zeus Zaziki, Hofgut Mariniertes Hähnchenbrustfilet, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Choceur Erdbeer Joghurt Riegel. more...
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losing 1.5 lb a week
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