Weigh In record (no journal entry) for 19 October 2019
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160.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1174 kcal
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Fat: 40.53g | Prot: 60.09g | Carb: 138.46g.
Breakfast: Kaffee mit Milch. Lunch: Kölln Müsli Schoko "30% Weniger Zucker", Dattel, Magerquark. Dinner: Wasa Delicate Crackers Sea Salt , funny-frisch Goldfischli Original, Maggi Texicana Salsa, Toffifee Toffifee, Gut & Günstig Grieß Pudding Zimt, Subway Salat Chicken Teriyaki. Snacks/Other: Moser Roth Bourbon Vanille. more...
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losing 5.4 lb a week
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