Weigh In record (no journal entry) for 30 December 2018
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151.9 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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398 kcal
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Fat: 10.55g | Prot: 11.63g | Carb: 61.86g.
Breakfast: Ja! Gebäckmischung, Kaffee mit Milch. Lunch: Milsani Laktosefreie Fettarme H-Milch, Kaffee mit Milch, Kellogg's Wholegrain Wheats Raisin. more...
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losing 10.8 lb a week
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