Weigh In record (no journal entry) for 19 January 2019
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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670 kcal
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Fat: 21.17g | Prot: 27.68g | Carb: 86.74g.
Breakfast: Pink Lady Äpfel, REWE Blattspinat, Gartenkrone Himbeeren Tiefgefroren, Kaffee mit Milch. Lunch: Lidl Brezel. Dinner: Petit Four, Antipasti. more...
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losing 1.5 lb a week
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