Weigh In record (no journal entry) for 25 October 2018
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152.3 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1399 kcal
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Fat: 79.95g | Prot: 60.68g | Carb: 113.36g.
Breakfast: Pink Lady Äpfel, Kaffee mit Milch und Zucker. Lunch: Low Carb Brötchen, Käse-Croissants. Dinner: K-Classic Mini-Frikadellen, Fresh Care Käse Schinken Salat. Snacks/Other: Ferrero Überraschungsei. more...
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gaining 1.5 lb a week
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