Weigh In record (no journal entry) for 18 June 2018
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160.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1669 kcal
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Fat: 56.63g | Prot: 33.67g | Carb: 253.05g.
Breakfast: Kölln Müsli-Riegel Hafer-Cranberry, Kaffee mit Milch und Zucker. Lunch: Wasa Sandwich Cream Cheese Tomato & Basil, Real Laugenstange. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Yogurette White & Ananas-Limette, Block House Sour Creme, Ja! Feine Salzstangen (25g), Tuc Classic, Barre Fassbrause, Birkel Minuto Spaghetti Bolognese. Snacks/Other: Choco Bistro Haselnussschnitte. more...
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813 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 12.3 lb a week
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