Weigh In record (no journal entry) for 18 May 2022
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163.6 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1183 kcal
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Fat: 64.69g | Prot: 35.61g | Carb: 117.25g.
Breakfast: Kellogg's Zimmys Cinnamon Stars, Gutes Land Naturjoghurt 1,5%, Kaffee mit Milch. Lunch: Gouda, Scone. Dinner: Kaffee mit Milch, Frankfurter Kranz. more...
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gaining 1.4 lb a week
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